Live longer, live better. Olives are an essential part of the Mediterranean Diet, and one of the five "Flat Belly Diet" foods.
Eat Your Fruits & Veggies
Lindsay is a proud member of the Fruits & Veggies – More Matters program, which encourages increased consumption of fruits and vegetables for the maintenance of a healthy diet and prevention of chronic diseases.
The Basics of Healthy Eating, with a bit of Mediterranean Flair
Like most healthy diets, the Mediterranean Diet includes fruits, vegetables, fish and whole grains, while limiting unhealthy fats. Here are a few basic rules to follow: